Poster based upon the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. Presents a clear depiction of the muscles of the abdomen and eight exercise illustrations (Sit-ups, Sit-ups on an incline bench, Sit-ups with calves over bench, Incline leg raises, Leg raises, Cycling, Dumbbell side bends, and Broomstick twists). Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. Individual poster size: 24 x 31 (60 x 80 cm).
