The RealAge Diet: Make Yourself Younger with What You Eat (B000AEFELQ)

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Editorial Review:

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

• Use foods to regain the energy of your youth
• Eat nutritiously while still enjoying delicious food choices
• Choose the right vitamins and supplements to keep you young
• Modify various popular weight-loss diets to maximize their age-reducing benefits
• Read between the lines of restaurant menus to find the most healthful options
• Make your RealAge younger with every bite

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

This book ROCKS! Great Information!:

A scientific based, well written book. I signed up for their website after I read the first chapter. "How the right supplements can keep you young?" is a must read chapter, you'll learn all about the RAOs that you can't find in any other nutritional guidelines nor your food guide pyramid. I also enjoyed reading the RealAge Cafe Tips, they are packed with useful nutrition information.

Real Age Diet It works!:

Just look at Dr. Roizon- age 63. Great skin! You know he has to be doing the right stuff. All common sense, but the book gives great details for why and the impact easy, moderately difficult and maybe more challenging changes make on the aging process. Worth the read.

real age:

It is a very interesting and easy to read book. It certainly opens up your eyes to many health/nutrition facts and definitely makes it easy to change habits into more healthier ones.

The real age way:

I found this book very informative and useful. It covers alot of information and is not repetitious. Thanks for a healthy way of eating and living!

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