The RealAge(R) Workout: Maximum Health, Minimum Work (B0027CSNGW)

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Editorial Review:

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge^® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Second verse, same song -:

A nice book, heavy covers, good pages. Too bad the info is the same 'ole, same 'ole -
I've heard before. I don't know what I was looking for, but this was not it. Maybe something to build a little motivation?? A little more humor?? This one went to Hastings buy back for a double credit.

A Little Removed from the "Real" World of Real Adults:

As a longtime exerciser and believer in careful diet, I've been following the Roizen books for some time. This one has a little good advice, but is quite thin on how to get into physical fitness for the sedentary. He has only one mention each on bursitis and tendonitis -- just the advice that you should go slow to avoid them -- nothing on pulled muscles or injured tendons. Nor does he show alternate forms of various exercises for those who have an injury. He never mentions Pilates or Tai Chi. Yoga is... more info

Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body":

You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight.

excellent:

I received this book within a very short period of time and would purchase another book with this person.

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